The Powerful Effects of Being a Minimalist
Minimalism is more than just a fancy type of abstract art! It’s a way of life adopted by many looking to reduce the clutter in their homes, routines, and even their minds. But the benefits of minimalism go beyond reduced clutter. Minimalistic practices can bring much needed peace and balance to your life, especially if you constantly feel overwhelmed by the challenges of everyday life.
Here’s all you need to know about minimalism and its potential benefits.
What Is Minimalism?
Minimalism is the idea that you can value yourself more than you value your material things. That usually means getting rid of possessions you don’t need, avoiding clutter, and making your home a clean and spacious environment.
The Benefits of Minimalism
Less clutter is proven to be beneficial to mental health. Other benefits include:
- Better focus
- More able to prioritize tasks
- Home is easier to clean and tidy
- You may have more time, money, and energy – depending on how much of each of these you were using either buying stuff or dealing with the stuff you bought!
The Minimalism Cheat Sheet
These three quick fixes help you on your way to a minimalist lifestyle. No, you don’t need to give up all your possessions and move off-grid! This is how to take tips from minimalists to level up your routines and your wellbeing.
Marie Kondo your stuff! Don’t throw things out if they make you happy, but do get rid of things that serve no purpose at all. Look to repurpose them, gift them, or recycle them, so your minimalist transition is as kind to the environment as possible. Donating items to charity is also a great choice.
Fine Tune Your Routines
Having a great sleep routine is the first step to healthy living and can help you manage the rest of your routines effectively. Lack of sleep can affect you worse than alcohol, and you wouldn’t go to work or look after the kids drunk, right? Once you’re well-rested, you can plan the rest of your day or week more easily. Consider apps like SuperBetter to help you fight bad habits such as skipping meals or not drinking enough water and reward you when you exercise or meditate.
Your diet has a significant impact on your mental health. Eating takeout food every night is detrimental for so many reasons, including:
- Short-lived sugar high followed by a crash and feelings of guilt
- The clutter and mess of takeout wrappers
- Higher carbon footprint than cooking from scratch
- Lack of routine – meal planning helps you cook to your needs
Choose foods that make you happy and keep you healthy, and only buy what you need to keep your fridge and cupboards as uncluttered as the rest of your home.
Minimalism isn’t for everyone. In fact, if you revel in your clutter, embrace it and be happy! But if you want a calmer, more peaceful space, follow our tips straight out of the minimalist handbook. So why not give it a try? It might bring you the peace of mind and balance you’ve been looking for.